World Mental Health Day, observed on the 10th of October, is an important occasion dedicated to raising awareness about mental health issues and advocating for better mental health care worldwide. It is a day to remind individuals and communities that mental wellbeing is just as crucial as physical health. Many people around the world struggle with mental health conditions, and by recognising this day, society takes a step toward reducing stigma, promoting open conversations, and encouraging individuals to seek help when needed. The focus is not just on those already diagnosed but on ensuring mental health is a priority for everyone. 

Discussing mental health in schools is vital because education plays a significant role in shaping young minds. Schools are places where children and teenagers spend a large portion of their lives, and addressing mental health early on can make a lasting impact. It creates a supportive environment where students feel safe to express their emotions and challenges. 

By discussing mental health openly, schools can help reduce the stigma that often surrounds mental health problems, making it easier for students to recognise when they need help and seek support from teachers, counsellors, or peers. By addressing mental health in school, we can also support the improvement of academic performance and overall wellbeing. Students who struggle with untreated mental health issues may find it difficult to concentrate, retain information, or interact positively with others. Early intervention through mental health education helps to equip students with coping strategies and resilience, allowing them to manage stress, anxiety, and other emotional challenges more effectively. By incorporating mental health discussions into school curriculums, educators not only promote emotional wellbeing but also foster a more compassionate, understanding school community. 

Tutors this week have been able to support students in understanding the basics to support good mental health with such things as healthy eating, finding time to enjoy interests or getting outside in nature. Students have also explored how to seek support if their mental health is suffering, and how they might use the pastoral system within the school to support not only themselves but others around them. 

The students 'Wellness Wednesday' Teams channel has set the challenges to make a bird feeding, which would be another excellent opportunity to try something new and connect with nature; all good for our mental health. https://www.thrive.org.uk/get-gardening/recycled-bottle-bird-feeder